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3 Midlife Myths – Debunked!

3 Midlife Myths – Debunked!

It’s time to tackle some of the most common myths and pre-conceived notions regarding midlife today. Here are some of the most common erroneous beliefs held around the notion of what midlife is or what it should look like. Myth #1: Midlife is a “crisis.” Truth:...

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What?? Am I Really in Midlife Already?

What?? Am I Really in Midlife Already?

Realizing that I was in the throes of midlife came as a shock and surprise to me. How was I suddenly approaching my mid-forties? Where did all that time go? It seemed like, within the blink of an eye, I was now faced with the reality that I was no longer considered...

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My Journey With Chronic Illness, Anxiety, and Depression

My Journey With Chronic Illness, Anxiety, and Depression

I sat on the hard concrete and leaned against the cold brick wall waiting for my husband to pull up alongside the curb next to me. The last few minutes were a blur. I waited, curled over myself, trying to take deep breaths and make sense of what had just happened. I...

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Collective Anxiety or Collective Hope?

Collective Anxiety or Collective Hope?

Collective anxiety. That’s the term I’ve been using to identify the widespread increase in anxiety that I’ve seen among my family, friends, and clients over the last couple of months. Drastic lifestyle changes, loss of income, grief over lost opportunities and...

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91 Years

91 Years

This. This is one of the most precious moments that I’ve had the privilege to be a part of. This is my grandmother in her last moments and my mom beside her. This is life. This is death. This is beautiful. Life is so fragile, changeable, unpredictable, yet even when...

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